Yoga

Private Sessions & Group Classes

Fun Fact: I also teach yoga!

E-RYT 200 certified and insured yoga instructor since 2013 with a passion for power vinyasa, yoga for athletes, hatha yoga, and restorative yoga.

Currently available for:

- private sessions

- corporate classes

- private group classes

- sports teams

- special events

- virtual classes

- hybrid in-person classes

Active Recovery Yoga for Athletes

Specialized yoga instructor for athletes and sports teams since 2019. Trained in leading active and passive recovery fitness classes that combine yoga, pilates, functional mobility, and mindfulness meditation. Private sessions & virtual classes available.

Experience working with:

- football

- golf

- basketball

- swimming & diving

- soccer

- baseball

- mixed martial arts (mma)

- crossfit

& more